Who doesn't have stressors or triggers in their life? Too much stress, if gone unchecked, can lead to chronic headaches, sleep problems, relationship problems, and more. Harvard researchers estimate that 80% of doctors' visits are caused by stress. If gone unchecked, stress can lead to chronic headaches, sleep problems, relationship problems, and more.

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Good news - the Harvard study shows that mindfulness activities like yoga and meditation can reduce stress and improve brain health.

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Learn meditations in minutes through the FREE Stress Relief Program offered through The Empowered Heart's online Empowered Heart Circle for Stress Relief Program.

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If the stress is too deep, then maybe it needs to be addressed at the subconscious level. Consider a PSYCH-K® whole-brain balance to transform the stress or traumatic event and create peace from within.